My Approach:
EMDR – Helping the brain process difficult experiences.
Internal Family Systems (IFS) – Understanding the different parts of yourself with curiosity and compassion.
Cognitive Behavioral Therapy (CBT) – Recognizing and changing unhelpful thought patterns.
Dialectical Behavior Therapy (DBT) – Building practical skills for managing emotions and relationships.
Attachment-Informed Therapy – Exploring how early relationships continue to shape the way we connect with others.
Trauma-Informed Care – Creating a safe, supportive space that honors your experiences and promotes healing.
The Tools We Use Together
Every person is different. So therapy should be too.
Therapy isn't about fitting you into a particular method, it's about finding the approach that best fits you. I draw from a range of evidence-based therapies, thoughtfully integrating them to support your unique experiences, strengthen self-understanding,
and encourage lasting change.
